B Vitamins, like Vitamin C, are water soluble and cannot be stored by our bodies, so if you do not get enough from your diet it is important to supplement with them, (except vitamin B12). Each high potency 1-a-day tablet contains 100% RDA of all the B vitamins.
Collectively the B complex vitamins help maintain the immune system, a healthy digestive system, a healthy nervous system, as well as healthy skin, hair and nails. Complex B is vital to the proper functioning of the body, the maintenance of good health and said to be particularly beneficial for helping the body to cope with stress and increasing energy.
Some of the individual benefits are B1 plays an important role in the release of energy, B2 helps in the maintenance of soft tissues, B3 is involved in over 50 processes in the body and Biotin is needed for the maintenance of healthy skin and hair.