Cod Liver Oil contains the Omega 3 essential fatty acids EPA and DHA, and is a rich source of vitamins A & D. Cod Liver Oil can also help to maintain the cardiovascular system and a good circulation.
Research also indicates that supplementation with Cod Liver Oil will help to lubricate joints and reduce the friction that causes pain and inflammation thus helping maintain supplejoints. It can also be very beneficial for other conditions such as dry skin, eyes and hair.